In this chapter, we learn about the three levels of cultivating energy. The first level is the yintang level, the second is the yangguan level, and the third is the ice-cold level. We learn that cultivating the first level involves the use of the right eye, while cultivating the second level involves using the right shoulder.
In this chapter, we learn about the three levels of cultivating energy. The first level is the yintang level, the second is the yangguan level, and the third is the ice-cold level. We learn that cultivating the first level involves the use of the right eye, while cultivating the second level involves using the right shoulder.