The woman is drenched in sweat during her yoga class, and the teacher asks her what she's trying to do. The teacher explains that the flow of energy through the body is thought to lead to the release of the seven chakras, or energy centers, which are located on the spine. The seventh chakra is the crown chakra, which leads to the seven spiritual centers. The fifth chakra is called the throat chakra and the sixth chakra is around the heart chakra.