Big sister teases Little Em'ly about how she's planning a new exercise routine to make her and her friend's relationship better. She's worried that if they start to do too many things together, they'll get into trouble, and they won't be able to be friends anymore. Big sister says that she'll stop her before she starts to do anything that's going to make the relationship worse. She says that if she tries to push the relationship too hard, she might actually make it worse, and she'd be lying if she said that she doesn't think so. So, she says, they should stop doing the exercises and start doing real life things together. She shows them a list of exercises they can do to make their relationship better: push ups, sit ups , sit and reach , and so